TUNA WITH VEGETABLES

• 4 +/- 5-7 oz. (140 gr. a 200 gr) slices of Gourmars yellow fin Tuna  
• 2 green peppers
• 1/2 carrot
• 2 medium sizes onions
• 1/2 Garlic head
• salt 
• 1 cup of white wine
• 3 bay leaves
• oil

Place the Tuna on baking dish and Sprinkle with salt, add the green peppers with no seeds and cut in fine strips, peeled and fine chopped garlic and finely sliced carrot. For these cuts you may use the mandolin.

Add bay leaves, white wine, 1/2 cup of olive oil and 1/2 cup of water.

Place baking dish in the oven in medium heat for 20-30 minutes, turning the Tuna slices. Do not overcook.

Serve very hot.

BAKED TUNA FILLET

• 1 +/- 1-3 pounds (454 gr. A 1300 gr. ) of Gourmars yellow fin Tuna fillet
• 1 cup of oil
• 1 tablespoon of ketchup
• 1 onion
• 1 garlic
• 1 teaspoon of crushed parsley
• 1 bay leave
• salt
• pepper
• 1 twig of thyme
• juice from 1 lemon

Place the oil in a big bowl, woth the lemon juice, onion cut in rings, ketchup, the whole garlic, parsley, thyme, bay leave, salt and pepper. Mix thoroughly and place the Tuna in mixture. Leave the fish in the marinate for 1 hour, turning the pieces once in a while.

After this time, drain, place in a Pyrex and spinkle with 5 to 6 tablespoons of strained marinate juice. Bake at medium heat for approximately 20-30 minutes. Serve hot accompanied with mashed potatoes or glazed vegetables.